Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
Begin your day with exercise. Do not sit for too long.
'There's been interest from multiple states, and exploratory conversations are ongoing.'
Whatever you plan on doing, make sure you do it with an intention of you really caring about HER sexual happiness.
In an online chat with readers, gynaecologist Dr Kiran Coelho discussed tips on diet, exercises and more for pregnant women.
Drink plenty of fluids and stay hydrated says Dr Anant Pandhare.
Despite recent underperformance, MNC funds have delivered over longer time frames.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their babies/kids.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Write a letter to your mother this Mother's Day and tell her what she means to you and why she's so SPECIAL. Mail the letter to us at getahead@rediff.co.in (Subject: Mother's Day) along with your name, the place where you live and your mother's name and picture.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Heemangi Patil brings you some tastebud-tickling recipes.
From healthy periods to pregnancy, rediffGURU Dr Nandita Palshetkar offers essential advice about gynaecological health.
Setbacks and success are both a part of your professional journey. After all, the greatest success stories often begin with a healthy dose of overcoming adversity. Use this experience to fuel your ambition and keep your eyes firmly set on achieving your career goals, asserts Sonica Aron, founder of the HR consultancy firm, Marching Sheep.
Only a limited set of investors should invest directly in corporate bonds.
You need to look into your relationships, emotional, mental, and financial life to find out what moves you into stressful moods, says Dr Manoj Kutteri.
Using your phone on the toilet might seem harmless, but experts say it could be causing more harm than good, leading to painful digestive conditions.
The only answer to 'How to crack the NDA exam' is to recognise what you need to work on and then get into it, advises Kamal Gupta, a BYJU'S Exam Prep Expert.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Investing the time and resources needed to acquire new skill sets and sharpen existing ones will enable you to stay relevant and make you more employable, says Ankit Aggarwal, founder and CEO of Unstop.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
Exercise daily. Reduce screen time. Stand often, sit less.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Try to maintain a healthy relationship with people you have worked for and within the past, suggests Sachin Alug.
'You can imagine for India what Shuks means not just to the billions of people in India but the entire Indian diaspora around the world.'
Be clear about when you're working and when you're off the clock, and stick to the boundaries you have set around when you're willing to respond to messages or calls, suggests Amanda Day, Director of People Enablement at Remote.
Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
Breathing exercises can clean your lungs, strengthen, improve lung function and increase lung capacity.
Stay firm yet respectful, and over time, they will have to adjust, advises rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Alia needs to enjoy her pregnancy journey and what better way than to take a few tips from her peers?
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
